{"id":249,"date":"2025-11-17T21:56:18","date_gmt":"2025-11-17T20:56:18","guid":{"rendered":"https:\/\/wp08.infocom.work\/?p=249"},"modified":"2025-12-27T13:59:19","modified_gmt":"2025-12-27T12:59:19","slug":"preparateur-physique","status":"publish","type":"post","link":"https:\/\/wp08.infocom.work\/index.php\/2025\/11\/17\/preparateur-physique\/","title":{"rendered":"Pr\u00e9parateur physique"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\"><strong>Nos pr\u00e9parateurs physiques sont des sp\u00e9cialistes de la performance athl\u00e9tique dont la mission est d\u2019optimiser les capacit\u00e9s biom\u00e9caniques, physiologiques et neuromusculaires du footballeur afin de maximiser son rendement sur le terrain tout en minimisant les risques de blessure.<\/strong><\/h1>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong>Nous \u00e9laborons des programmes individualis\u00e9s bas\u00e9s sur des donn\u00e9es objectives (GPS, RPE, tests isocin\u00e9tiques, \u00e9valuations neuromusculaires, profils force-vitesse, lactate, fr\u00e9quence cardiaque), lui permettant de moduler la charge d\u2019entra\u00eenement selon l\u2019\u00e9tat de forme r\u00e9el du joueur. Notre approches s\u2019appuient sur une planification rigoureuse des microcycles et m\u00e9socycles, en int\u00e9grant les variations de charge externe et interne pour garantir une adaptation progressive et s\u00e9curis\u00e9e.<\/strong><\/p>\n\n\n\n\n<style>\n\n.slider-horizontal {\n  width: 100%;\n  overflow: hidden;\n  position: relative;\n  padding: 30px 0;\n}\n\n.slider-track {\n  display: flex;\n  width: max-content;\n  animation: scroll-horizontal 30s linear infinite;\n}\n\n.slider-track img {\n  width: 250px;\n  height: 160px;\n  object-fit: cover;\n  margin-right: 30px;\n  border-radius: 16px;\n\n  border: 5px solid #000;\n  box-sizing: border-box;\n\n  box-shadow: 0 10px 25px rgba(0,0,0,0.15);\n  flex-shrink: 0;\n}\n\n@keyframes scroll-horizontal {\n  0% { transform: translateX(0); }\n  100% { transform: translateX(-50%); }\n}\n\n@media (max-width: 768px) {\n  .slider-track img {\n    width: 180px;\n    height: 120px;\n  }\n}\n\n<\/style>\n\n<div class=\"slider-horizontal\">\n  <div class=\"slider-track\">\n\n    <img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/seance-de-renforcement-specifique-coach-sportfi-nantes-Moodfit.webp\" alt=\"\">\n    <img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/preparation-physique-football05-min.jpg.webp\" alt=\"\">\n    <img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/justcoaching-preparation-physique-1.webp\" alt=\"\">\n    <img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/img_0139-scaled-qcyw7iox8mn0jh207dlq6kanat8rvqq2i662pzhikg.jpg\" alt=\"\">\n    <img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/accompagnement-personnalise.jpg\" alt=\"\">\n\n    <!-- DUPLICATION POUR BOUCLE INFINIE -->\n    <img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/Hugo-Leboucher.png\" alt=\"\">\n    <img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/xavier-frezza-preparateur-physique-sport-protech.png\" alt=\"\">\n    <img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/preparateur-physique-entrain-un-sportif-1280x720-1.jpg\" alt=\"\">\n    <img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/B9734790323Z.1_20230726160905_000GB3N6IN33.1-0.jpg\" alt=\"\">\n    <img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/Coach_Particulier_football_1000x.jpg.webp\" alt=\"\">\n\n  <\/div>\n<\/div>\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n\n\n<p class=\"has-text-align-center\"><strong>La pr\u00e9paration physique est au c\u0153ur de la performance du joueur moderne. Elle permet de d\u00e9velopper toutes les qualit\u00e9s indispensables pour r\u00e9pondre aux exigences actuelles du football<\/strong>.<\/p>\n\n\n\n\n<style>\n:root {\n  --card-width: 450px;  \n  --card-height: 250px; \n}\n\n.image-container {\n  display: grid;\n  grid-template-columns: repeat(2, 1fr); \n  gap: 20px;\n  max-width: 1000px;\n  margin: 0 auto;\n}\n\n.image-box {\n  position: relative;\n  width: var(--card-width);\n  height: var(--card-height);\n  border: 5px solid black;\n  border-radius: 20px;\n  overflow: hidden;\n  background-size: cover;\n  background-position: center;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  padding: 20px;\n  box-sizing: border-box;\n}\n\n.image-box::before {\n  content: \"\";\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n  background-color: rgba(255, 255, 255, 0.7);\n  z-index: 1;\n}\n\n.image-box .text {\n  position: relative;\n  color: black;\n  font-size: 18px;\n  font-weight: bold;\n  text-align: center;\n  z-index: 2;\n  overflow-wrap: break-word;\n}\n<\/style>\n\n<div class=\"image-container\">\n  <div class=\"image-box\" style=\"background-image: url('https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/a9cac.jpg');\">\n    <div class=\"text\">\n      Le travail sur la vitesse et l\u2019acc\u00e9l\u00e9ration am\u00e9liore la m\u00e9canique de sprint et la capacit\u00e9 \u00e0 produire et appliquer la force, tant horizontalement que verticalement.\n    <\/div>\n  <\/div>\n  \n  <div class=\"image-box\" style=\"background-image: url('https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/555-750x300-1.jpg');\">\n    <div class=\"text\">\n      La puissance et l\u2019explosivit\u00e9 sont renforc\u00e9es gr\u00e2ce \u00e0 des exercices de plyom\u00e9trie, training et du travail force-vitesse. Le d\u00e9veloppement de la force maximale se fait par un travail neuro-musculaire cibl\u00e9 et un profilage pr\u00e9cis des cha\u00eenes musculaires.\n    <\/div>\n  <\/div>\n  \n  <div class=\"image-box\" style=\"background-image: url('https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/11-750x300-1.jpg');\">\n    <div class=\"text\">\n      L\u2019endurance sp\u00e9cifique au football permet de r\u00e9p\u00e9ter les efforts intenses et les sprints successifs, essentielle pour maintenir la performance tout au long du match (Repeated Sprint Ability \u2013 RSA).\n    <\/div>\n  <\/div>\n  \n  <div class=\"image-box\" style=\"background-image: url('https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/mobility-exercise-basics-header.webp');\">\n    <div class=\"text\">\n      La mobilit\u00e9 et la stabilit\u00e9 articulaire sont optimis\u00e9es pour pr\u00e9venir les blessures et assurer une r\u00e9cup\u00e9ration fonctionnelle, garantissant des mouvements efficaces et s\u00e9curis\u00e9s sur le terrain.\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\"><strong>Cette approche globale assure au joueur de maximiser ses capacit\u00e9s physiques et de performer durablement au plus haut niveau.<\/strong><\/h1>\n\n\n\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Nos s\u00e9ances sont con\u00e7ues pour am\u00e9liorer tous les aspects de votre jeu<\/strong> :<\/h2>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-d4690257 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/11\/muscle.png\" alt=\"\" class=\"wp-image-2165\" style=\"width:72px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><strong>HaalandTest<\/strong><\/em><br>(<strong>Puissance)<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/11\/explosion.png\" alt=\"\" class=\"wp-image-2164\" style=\"width:74px;height:auto\"\/><figcaption class=\"wp-element-caption\"><strong><em>DiabyTest<\/em><\/strong><br><strong>(Explosivit\u00e9)<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/11\/la-vitesse.png\" alt=\"\" class=\"wp-image-2161\" style=\"width:64px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><strong>KuboTest<\/strong><\/em><br><strong>(Agilit\u00e9)<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/11\/chronometre.png\" alt=\"\" class=\"wp-image-2162\" style=\"width:61px;height:auto\"\/><figcaption class=\"wp-element-caption\"><strong><em>Mbapp\u00e9Test<\/em><\/strong><br><strong>(Vitesse)<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-d4690257 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/11\/yoga.png\" alt=\"\" class=\"wp-image-2167\" style=\"width:72px;height:auto\"\/><figcaption class=\"wp-element-caption\"><strong><em>RodriTest<\/em><\/strong><br><strong>(Mobilit\u00e9)<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/11\/coeur.png\" alt=\"\" class=\"wp-image-2163\" style=\"width:74px;height:auto\"\/><figcaption class=\"wp-element-caption\"><strong><em>Kant\u00e9Test<\/em><\/strong><br><strong>(Endurance)<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/11\/ouvrir.png\" alt=\"\" class=\"wp-image-2168\" style=\"width:55px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><strong>SilvaTest<\/strong><\/em><br><strong>(Stabilit\u00e9)<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/11\/heureux-homme-sautant.png\" alt=\"\" class=\"wp-image-2159\" style=\"width:50px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><strong>RonaldoTest<\/strong><\/em><br><strong>(D\u00e9tente)<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Freeroad:wght@400;800&#038;display=swap\" rel=\"stylesheet\">\n\n<style>\n\n.article-technique {\n  display: flex;\n  justify-content: center;\n  gap: 110px;\n  flex-wrap: nowrap;\n  overflow-x: auto;\n  margin-bottom: 40px;\n}\n\n.card-wrapper {\n  display: flex;\n  flex-direction: column;\n  align-items: center;\n  width: 240px;\n  flex-shrink: 0;\n}\n\n.article-technique .card-technique {\n  width: 240px;\n  height: 330px;\n  border: 8px solid #000;\n  border-radius: 30px;\n  position: relative;\n  overflow: hidden;\n  cursor: pointer;\n}\n\n.article-technique .card-technique img {\n  width: 100%;\n  height: 100%;\n  object-fit: cover;\n  display: block;\n}\n\n.article-technique .card-technique::after {\n  content: \"\";\n  position: absolute;\n  inset: 0;\n  background: rgba(0, 0, 0, 0.35);\n  z-index: 1;\n}\n\n.article-technique .card-title {\n  position: absolute;\n  left: 0;\n  top: 15px;\n  writing-mode: vertical-lr;\n  text-orientation: upright;\n  font-size: 14px;\n  font-family: \"Freeroad\", sans-serif;\n  font-weight: 800;\n  letter-spacing: 1px;\n  word-spacing: 10px;\n  color: #ffffff;\n  z-index: 2;\n}\n\n.article-technique .card-bio {\n  position: absolute;\n  inset: 0;\n  background: rgba(0, 0, 0, 0.75);\n  color: #ffffff;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  text-align: center;\n  padding: 15px;\n  font-family: \"Freeroad\", sans-serif;\n  font-size: 12px;\n  opacity: 0;\n  transition: opacity 0.3s ease;\n  z-index: 3;\n}\n\n.article-technique .card-technique:hover .card-bio {\n  opacity: 1;\n}\n\n.card-button {\n  margin-top: 15px;\n}\n\n.card-button a {\n  display: inline-block;\n  padding: 10px 22px;\n  background: #000;\n  color: #fff;\n  text-decoration: none;\n  font-family: \"Freeroad\", sans-serif;\n  font-weight: 800;\n  font-size: 12px;\n  border-radius: 30px;\n  transition: all 0.25s ease;\n}\n\n.card-button a:hover {\n  background: #444;\n  transform: translateY(-2px);\n}\n\n<\/style>\n\n<div class=\"article-technique\">\n\n  <div class=\"card-wrapper\">\n    <div class=\"card-technique\">\n      <img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/ProGym_Samuel-fotor-bg-remover-20251220232735.png\" alt=\"\">\n      <div class=\"card-title\">ROBERT VISON<\/div>\n      <div class=\"card-bio\">\n        Pr\u00e9parateur physique sp\u00e9cialis\u00e9 dans le football, j\u2019oriente mon travail vers l\u2019am\u00e9lioration de la performance. Titulaire d\u2019un Bachelor \u00e0 l\u2019Universit\u00e9 de Barcelone, j\u2019ai valid\u00e9 un Master en pr\u00e9paration physique appliqu\u00e9e au football, compl\u00e9t\u00e9 par des certifications en entra\u00eenement fonctionnel.\nJ\u2019ai exerc\u00e9 au FC Porto, o\u00f9 j\u2019ai d\u00e9velopp\u00e9 des protocoles de r\u00e9cup\u00e9ration individualis\u00e9s, et j\u2019interviens aujourd\u2019hui aupr\u00e8s des joueurs afin d\u2019optimiser leurs performances sur l\u2019ensemble de la saison.\n      <\/div>\n    <\/div>\n    <div class=\"card-button\">\n      <a href=\"#\">Prendre rendez-vous<\/a>\n    <\/div>\n  <\/div>\n\n  <div class=\"card-wrapper\">\n    <div class=\"card-technique\">\n      <img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/ProGym_Hubert-fotor-bg-remover-20251220233211.png\" alt=\"\">\n      <div class=\"card-title\">HUGO NEGEL<\/div>\n      <div class=\"card-bio\">\n        Professionnel de la pr\u00e9paration physique dans le football, je me concentre sur les performances et la r\u00e9cup\u00e9ration des athl\u00e8tes. Apr\u00e8s un Bachelor \u00e0 l\u2019Universit\u00e9 de Munich, j\u2019ai poursuivi avec un Master sp\u00e9cialis\u00e9 en pr\u00e9paration physique football, ainsi que diverses certifications en entra\u00eenement fonctionnel.\nMon exp\u00e9rience au FC Schalke 04 m\u2019a permis de concevoir des programmes de r\u00e9cup\u00e9ration et de performance, tout en accompagnant les joueurs dans le d\u00e9veloppement durable de leur potentiel.\n      <\/div>\n    <\/div>\n    <div class=\"card-button\">\n      <a href=\"#\">Prendre rendez-vous<\/a>\n    <\/div>\n  <\/div>\n\n  <div class=\"card-wrapper\">\n    <div class=\"card-technique\">\n      <img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/DirectriceSuccursaleProGym_ValerieHoude-fotor-bg-remover-20251220235539.png\" alt=\"\">\n      <div class=\"card-title\">SILVY WARDA<\/div>\n      <div class=\"card-bio\">\n        Sp\u00e9cialis\u00e9e en pr\u00e9paration physique pour le football, j\u2019accompagne les joueurs dans l\u2019am\u00e9lioration de leurs capacit\u00e9s physiques et leur r\u00e9cup\u00e9ration. J\u2019ai obtenu un Bachelor \u00e0 l\u2019Universit\u00e9 de Milan, puis un Master en pr\u00e9paration physique, renforc\u00e9 par plusieurs certifications en entra\u00eenement.\nAu sein du Torino FC, j\u2019ai particip\u00e9 \u00e0 la mise en place de strat\u00e9gies de performance et de r\u00e9cup\u00e9ration, avec pour objectif de maintenir un haut niveau de forme tout au long de la saison.\n      <\/div>\n    <\/div>\n    <div class=\"card-button\">\n      <a href=\"#\">Prendre rendez-vous<\/a>\n    <\/div>\n  <\/div>\n\n<\/div>\n\n\n\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Freeroad:wght@400;800&#038;display=swap\" rel=\"stylesheet\">\n\n<style>\n\n.article-technique {\n  display: flex;\n  justify-content: center;\n  gap: 110px;\n  flex-wrap: nowrap;\n  overflow-x: auto;\n  margin-bottom: 40px;\n}\n\n.card-wrapper {\n  display: flex;\n  flex-direction: column;\n  align-items: center;\n  width: 240px;\n  flex-shrink: 0;\n}\n\n.article-technique .card-technique {\n  width: 240px;\n  height: 330px;\n  border: 8px solid #000;\n  border-radius: 30px;\n  position: relative;\n  overflow: hidden;\n  cursor: pointer;\n}\n\n.article-technique .card-technique img {\n  width: 100%;\n  height: 100%;\n  object-fit: cover;\n  display: block;\n}\n\n.article-technique .card-technique::after {\n  content: \"\";\n  position: absolute;\n  inset: 0;\n  background: rgba(0, 0, 0, 0.35);\n  z-index: 1;\n}\n\n.article-technique .card-title {\n  position: absolute;\n  left: 0;\n  top: 15px;\n  writing-mode: vertical-lr;\n  text-orientation: upright;\n  font-size: 14px;\n  font-family: \"Freeroad\", sans-serif;\n  font-weight: 800;\n  letter-spacing: 1px;\n  word-spacing: 10px;\n  color: #ffffff;\n  z-index: 2;\n}\n\n.article-technique .card-bio {\n  position: absolute;\n  inset: 0;\n  background: rgba(0, 0, 0, 0.75);\n  color: #ffffff;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  text-align: center;\n  padding: 15px;\n  font-family: \"Freeroad\", sans-serif;\n  font-size: 12px;\n  opacity: 0;\n  transition: opacity 0.3s ease;\n  z-index: 3;\n}\n\n.article-technique .card-technique:hover .card-bio {\n  opacity: 1;\n}\n\n.card-button {\n  margin-top: 15px;\n}\n\n.card-button a {\n  display: inline-block;\n  padding: 10px 22px;\n  background: #000;\n  color: #fff;\n  text-decoration: none;\n  font-family: \"Freeroad\", sans-serif;\n  font-weight: 800;\n  font-size: 12px;\n  border-radius: 30px;\n  transition: all 0.25s ease;\n}\n\n.card-button a:hover {\n  background: #444;\n  transform: translateY(-2px);\n}\n\n<\/style>\n\n<div class=\"article-technique\">\n\n  <div class=\"card-wrapper\">\n    <div class=\"card-technique\">\n      <img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/ProGym_Isaak-fotor-bg-remover-20251220233819.png\" alt=\"\">\n      <div class=\"card-title\">RAUL MORAIS<\/div>\n      <div class=\"card-bio\">\n        Pr\u00e9parateur physique orient\u00e9 football de haut niveau, mon expertise repose sur la performance et la pr\u00e9vention des blessures. Dipl\u00f4m\u00e9 d\u2019un Bachelor \u00e0 l\u2019Universit\u00e9 de Lyon, j\u2019ai compl\u00e9t\u00e9 mon parcours par un Master en pr\u00e9paration physique football et plusieurs certifications sp\u00e9cialis\u00e9es en entra\u00eenement fonctionnel.\nMon passage au Sporting CP m\u2019a permis de structurer des programmes physique, tout en accompagnant les joueurs dans l\u2019expression maximale de leur potentiel.\n      <\/div>\n    <\/div>\n    <div class=\"card-button\">\n      <a href=\"#\">Prendre rendez-vous<\/a>\n    <\/div>\n  <\/div>\n\n  \n\n  <div class=\"card-wrapper\">\n    <div class=\"card-technique\">\n      <img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/images-2-fotor-bg-remover-20251220234931.png\" alt=\"\">\n      <div class=\"card-title\">NICOLAS TORGO<\/div>\n      <div class=\"card-bio\">\n        Actif dans le domaine de la pr\u00e9paration physique football, je mets l\u2019accent sur la performance athl\u00e9tique et la r\u00e9cup\u00e9ration. Apr\u00e8s un Bachelor obtenu \u00e0 l\u2019Universit\u00e9 de Bruxelles, j\u2019ai valid\u00e9 un Master en pr\u00e9paration physique appliqu\u00e9e au football, compl\u00e9t\u00e9 par des certifications en entra\u00eenement fonctionnel.\nJ\u2019ai travaill\u00e9 au RSC Anderlecht, o\u00f9 j\u2019ai contribu\u00e9 au d\u00e9veloppement de protocoles de r\u00e9cup\u00e9ration et de performance visant \u00e0 maintenir les joueurs \u00e0 un niveau optimal sur la dur\u00e9e de la saison.\n      <\/div>\n    <\/div>\n    <div class=\"card-button\">\n      <a href=\"#\">Prendre rendez-vous<\/a>\n    <\/div>\n  <\/div>\n\n<\/div>\n\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading alignwide has-text-align-center\" id=\"we-re-a-studio-in-berlin-with-an-international-practice-in-architecture-urban-planning-and-interior-design-we-believe-in-sharing-knowledge-and-promoting-dialogue-to-increase-the-creative-potential-of-collaboration\" style=\"font-size:48px;line-height:1.1\"><strong>Nos offres <\/strong><\/h2>\n\n\n<figure class=\"wp-block-table\">\n<table style=\"border: 5px solid black; border-radius: 10px; overflow: hidden; width: 100%; border-collapse: separate; border-spacing: 5px; font-family: Arial, sans-serif;\">\n<thead>\n<tr>\n<th style=\"width: 33.33%; border: 2px solid black; border-right: 3px solid black; padding: 12px; text-align: center; border-top-left-radius: 10px;\"><strong>Cat\u00e9gories<\/strong><\/th>\n<th style=\"width: 33.33%; border: 2px solid black; border-right: 3px solid black; padding: 12px; text-align: center;\"><strong>1 personne<\/strong><\/th>\n<th style=\"width: 33.34%; border: 2px solid black; padding: 12px; text-align: center; border-top-right-radius: 10px;\"><strong>\u00c9quipe \/ +10 personnes<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 33.33%; border: 2px solid black; border-right: 3px solid black; padding: 12px; text-align: center;\"><strong>Enfants<\/strong> (10-15 ans)<\/td>\n<td style=\"width: 33.33%; border: 2px solid black; border-right: 3px solid black; padding: 12px; text-align: center;\">80 euros \/ <strong>15h<\/strong><\/td>\n<td style=\"width: 33.34%; border: 2px solid black; padding: 12px; text-align: center;\">60 euros \/ <strong>15h<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.33%; border: 2px solid black; border-right: 3px solid black; padding: 12px; text-align: center;\"><strong>Juniors<\/strong> (16-21 ans)<\/td>\n<td style=\"width: 33.33%; border: 2px solid black; border-right: 3px solid black; padding: 12px; text-align: center;\">80 euros \/ <strong>17h<\/strong><\/td>\n<td style=\"width: 33.34%; border: 2px solid black; padding: 12px; text-align: center;\">80 euros \/ <strong>17h<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.33%; border: 2px solid black; border-right: 3px solid black; padding: 12px; text-align: center; border-bottom-left-radius: 10px;\"><strong>Adultes<\/strong> (+21 ans)<\/td>\n<td style=\"width: 33.33%; border: 2px solid black; border-right: 3px solid black; padding: 12px; text-align: center;\">80 euros \/ <strong>19h<\/strong><\/td>\n<td style=\"width: 33.34%; border: 2px solid black; padding: 12px; text-align: center; border-bottom-right-radius: 10px;\">100 euros \/ <strong>19h<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><em><em>\n  <a href=\"https:\/\/wp08.infocom.work\/index.php\/2025\/11\/14\/clubs\/\" class=\"animated-link\">\n    R\u00e9duction de 10 % pour les licenci\u00e9s des clubs partenaires. <br>(Voir ici la liste des clubs concern\u00e9es)\n  <\/a>\n<\/em>\n\n<style>\n.animated-link {\n  color: #000000;           \n  font-style: italic;        \n  font-size: 18px;           \n  position: relative;        \n  text-decoration: none;     \n  transition: color 0.3s ease;\n}\n\n.animated-link::after {\n  content: '';\n  position: absolute;\n  left: 0;\n  bottom: -2px;             \n  width: 0;\n  height: 2px;               \n  background-color: #000;    \n  transition: width 0.3s ease;\n}\n\n.animated-link:hover::after {\n  width: 100%;\n}\n\n.animated-link:hover {\n  color: #222222; \n}\n<\/style>\n\n\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n\n<!DOCTYPE html>\n<html lang=\"fr\">\n<head>\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n<style>\n.image-scroll {\n  display: flex;\n  gap: 30px;\n  overflow-x: hidden;\n  padding: 60px 10vw;\n  scroll-behavior: smooth;\n  position: relative;\n}\n\n.image-item {\n  flex: 0 0 200px; \n  height: 100px; \n  display: flex;\n  align-items: center;\n  justify-content: center;\n  transition: transform 0.4s ease;\n  transform: scale(0.85);\n}\n\n.image-item img {\n  max-height: 80px; \n  max-width: 100%;\n  object-fit: contain; \n}\n<\/style>\n<\/head>\n<body>\n\n<div class=\"image-scroll\" id=\"carousel\">\n  <div class=\"image-item\"><img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/Adidas_Logo.svg_.png\" alt=\"Image 1\"><\/div>\n  <div class=\"image-item\"><img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/canon-press-centre-canon-logo_301414581785538.png\" alt=\"Image 2\"><\/div>\n  <div class=\"image-item\"><img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/Tonsser-logo-B.png\" alt=\"Image 3\"><\/div>\n  <div class=\"image-item\"><img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/Powerade_logo.png\" alt=\"Image 4\"><\/div>\n  <div class=\"image-item\"><img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/pitcherogps_inline_imported_3.webp\" alt=\"Image 5\"><\/div>\n  <div class=\"image-item\"><img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/Evian_logo.svg_.png\" alt=\"Image 6\"><\/div>\n  <div class=\"image-item\"><img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/logo-audi-2016.png\" alt=\"Image 7\"><\/div>\n  <div class=\"image-item\"><img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/sony-logo-sony-icon-transparent-free-png.webp\" alt=\"Image 8\"><\/div>\n  <div class=\"image-item\"><img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/PUM.DE_BIG-3030b719.png\" alt=\"Image 9\"><\/div>\n  <div class=\"image-item\"><img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/Logo_NIKE.svg_.png\" alt=\"Image 10\"><\/div>\n  <div class=\"image-item\"><img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/Eat2Perform-Logo_E2P-Logo.png\" alt=\"Image 11\"><\/div>\n  <div class=\"image-item\"><img decoding=\"async\" src=\"https:\/\/wp08.infocom.work\/wp-content\/uploads\/2025\/12\/Logo_LAROQ_Plan-de-travail-1-copie-2-e1663679545227.png\" alt=\"Image 12\"><\/div>\n<\/div>\n\n<script>\n\/\/ Carousel infini avec zoom sur l'image centrale\nconst carousel = document.getElementById('carousel');\nlet items = Array.from(carousel.children);\n\nitems.forEach(item => {\n  const clone = item.cloneNode(true);\n  carousel.appendChild(clone);\n});\nitems = Array.from(carousel.children);\n\nlet scrollPosition = 0;\nconst speed = 1; \/\/ plus grand = plus rapide\n\nfunction updateZoom() {\n  const carouselRect = carousel.getBoundingClientRect();\n  const centerX = carouselRect.left + carouselRect.width \/ 2;\n\n  items.forEach(item => {\n    const itemRect = item.getBoundingClientRect();\n    const itemCenter = itemRect.left + itemRect.width \/ 2;\n    const distance = Math.abs(centerX - itemCenter);\n\n    const scale = Math.max(0.85, 1.2 - distance \/ 500);\n\n    item.style.transform = `scale(${scale})`;\n  });\n}\n\nfunction autoScroll() {\n  scrollPosition += speed;\n  if(scrollPosition >= carousel.scrollWidth \/ 2) {\n    scrollPosition = 0; \n  }\n  carousel.scrollLeft = scrollPosition;\n  updateZoom();\n  requestAnimationFrame(autoScroll);\n}\n\nwindow.addEventListener('load', () => {\n  updateZoom();\n  autoScroll();\n});\nwindow.addEventListener('resize', updateZoom);\n<\/script>\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Nos pr\u00e9parateurs physiques sont des sp\u00e9cialistes de la performance athl\u00e9tique dont la mission est d\u2019optimiser les capacit\u00e9s biom\u00e9caniques, physiologiques et neuromusculaires du footballeur afin de maximiser son rendement sur le terrain tout en minimisant les risques de blessure. Nous \u00e9laborons des programmes individualis\u00e9s bas\u00e9s sur des donn\u00e9es objectives (GPS, RPE, tests isocin\u00e9tiques, \u00e9valuations neuromusculaires, profils&#8230;<\/p>\n<p class=\"more-link\"><a href=\"https:\/\/wp08.infocom.work\/index.php\/2025\/11\/17\/preparateur-physique\/\" class=\"themebutton3\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","hentry","category-performances"],"_links":{"self":[{"href":"https:\/\/wp08.infocom.work\/index.php\/wp-json\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp08.infocom.work\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp08.infocom.work\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp08.infocom.work\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp08.infocom.work\/index.php\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":271,"href":"https:\/\/wp08.infocom.work\/index.php\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"predecessor-version":[{"id":3920,"href":"https:\/\/wp08.infocom.work\/index.php\/wp-json\/wp\/v2\/posts\/249\/revisions\/3920"}],"wp:attachment":[{"href":"https:\/\/wp08.infocom.work\/index.php\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp08.infocom.work\/index.php\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp08.infocom.work\/index.php\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}